SUMMER FITNESS SERIES - Yoga Flow

Kick off your weekend routine with our Summer Fitness Series at High Tides and Good Vibes! We’re bringing together the best of Surf City’s wellness community for a recurring series of outdoor workouts in our beer garden.

From core-crushing Pilates to high-energy HIIT and restorative flows, each event features a different local fitness partner to keep your summer training fresh and fun. After the sweat session, cool down and catch up with friends over a refreshing mimosa (included with your session!).

Yoga Flow w/ Courtney Dennis

Join Courtney Dennis (RYT 500) of Coastal Fitness Center for a fun, feel-good yoga flow at High Tides Good Vibes in Surf City!

This all-levels, one-hour class is designed to help you move, breathe, stretch, and soak up the sunshine. Expect a playful flow that builds strength, improves mobility, and leaves you feeling refreshed and recharged. Whether you're brand new to yoga or have…