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SUMMER FITNESS SERIES - F45 Hampstead

Sat, May 23

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High Tides & Good Vibes

Kick off your weekend routine with our Summer Fitness Series at High Tides and Good Vibes! We’re bringing together the best of Surf City’s wellness community for a recurring series of outdoor workouts in our beer garden.


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SUMMER FITNESS SERIES - F45 Hampstead
SUMMER FITNESS SERIES - F45 Hampstead

Time & Location

May 23, 2026, 9:30 AM – 10:30 AM

High Tides & Good Vibes, 13971 NC-50, Surf City, NC 28445, USA

Guests

About the event

Kick off your weekend routine with our Summer Fitness Series at High Tides and Good Vibes! We’re bringing together the best of Surf City’s wellness community for a recurring series of outdoor workouts in our beer garden.

From core-crushing Pilates to high-energy HIIT and restorative flows, each event features a different local fitness partner to keep your summer training fresh and fun. After the sweat session, cool down and catch up with friends over a refreshing mimosa (included with your session!).


SATURDAY 5/23: F45 Hampstead


The Routine:

  • Location: The Lawn at High Tides and Good Vibes

  • The Vibe: Local instructors, outdoor energy, and post-workout cheers.


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High Tides & Good Vibes

EAT    PLAY    BOWL

SUNDAY - THURSDAY  11am - 9pm

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FRIDAY & SATURDAY  11am - 11pm

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*The bar will stay open late for NFL games.*

13971 NC Hwy 50

Surf City, NC  28445

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© 2026 High Tides Good Vibes

(910) 910 - 2695

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