SUMMER FITNESS SERIES - Bodyweight Workout with NewDawn Crossfit

Kick off your weekend routine with our Summer Fitness Series at High Tides and Good Vibes! We’re bringing together the best of Surf City’s wellness community for a recurring series of outdoor workouts in our beer garden.

From core-crushing Pilates to high-energy HIIT and restorative flows, each event features a different local fitness partner to keep your summer training fresh and fun. After the sweat session, cool down and catch up with friends over a refreshing mimosa (included with your session!).

Bodyweight workout w/ NewDawn Crossfit

This fun, approachable 45-minute community workout uses just bodyweight; no fancy equipment, no intimidation. Every movement is fully scalable so you can dial it up or down to match exactly where you are today. You’ll still crush a challenging, purposeful session that builds real-life strength (think hauling beach gear, chasing kids, or just feeling stronger in your everyday life).

What to Bring:

-Yoga Mat